Tourism in the tear-drop island of Sri Lanka began in earnest in 2009 allowing travelers to venture deeper amongst National Parks, Ancient cities and temples, Tea plantations, scenic mountains and golden beaches. This island is only 270 miles long and 140 miles across at its widest point however distances can seem deceptively short as the busy, winding roads mean journeys should be considered in time rather than distance. The Cultural Triangle is Sri Lanka’s historic heartland, situated in the northern centre of the island and covers an area which includes the World Heritage cultural sites of the Sacred City of Anuradhapura, the Ancient City of Polonnaruwa, the Rock Fortress of Sigiriya and the Ancient cave temple of Dambulla. The Sacred City of Kandy with the Temple of the tooth lies in the low tea country. From here you can take a scenic railway journey to the central highlands, into the verdant hill country best known for tea. The glistening green leaves of the shrub and the women who pluck it, provides a lasting memory of the hill country. With average heights well over 3000 ft and some peaks at 7,000 feet, this region has a cool crisp climate. The hills drop sharply to more national parks and rainforest the below: Bundula, best known for birds, Yala for leopards and Udawalawa for elephants, then further along on the coast you reach the old Dutch Colonial fort of Galle. Sri Lanka is popular to see both Blue and Sperm Whales, which can be found off the island's southern coast during the months of December to April. Trincomalee on the East coast is rapidly emerging as another important whale-watching destination. Blue whales in particular (plus smaller numbers of sperm whales) can regularly be seen around six to eight miles east of Trincomalee (about 30min by boat). Dolphins (mainly Spinner) are also regularly seen. Most sightings occur between March/April and August/September, as whales continue their migrations around the island from the south coast (where they congregate from December to April) – this means that Sri Lanka offers around ten months of continuous whale & dolphin watching annually at different points around the coast. Good health is at the heart of Sri Lanka. 3,000 years of Ayurveda; a powerful mind-body approach to health. Combined with healthy food and yoga, many hotels offer a range of treatments including herbal remedies and soothing yoga or meditation.